Probably every woman has heard that cosmetics with coenzyme Q10 have the best rejuvenating effect. Why? How does this magical ingredient actually work? Check what properties coenzyme Q10 actually has.

There are many substances in cosmetics that have not been entirely explored. We are constantly learning something new. One of these substances is coenzyme Q10, also known as ubiquinol. This is a popular ingredient in anti-aging products.

Coenzyme Q10. What is it?

It is a fat-soluble (for example in oils) vitamin-like compound that naturally occurs in the cells. It is necessary, because the coenzyme Q10 supplies the cells with oxygen and supports the generation of energy. It combines with vitamins.

Coenzyme Q10. How does it work?

Above all, it is a strong antioxidant. It neutralizes the harmful effects of free radicals, thus slows down the aging process and helps fight various types of skin diseases. Thanks to coenzyme Q10, the skin looks younger for longer. It is an ingredient that not only prevents aging, but also stimulates cell renewal.

What are other effects of coenzyme Q10? It boosts the immune system and improves physical performance. Coenzyme Q10 is also responsible for proper blood circulation and proper functioning of the nervous and muscular systems. It improves memory and brain productivity.

In other words – coenzyme Q10 is necessary!

Coenzyme Q10 – sources

The first source of coenzyme Q10 is, of course, our body. This substance is naturally produced in our body. However, with age the level of coenzyme Q10 decreases. For this reason it is important to enrich your diet with appropriate supplements and foods that contain coenzyme Q10, including:

• spinach,
• broccoli,
• whole grains,
• fish (mackerel, sardines),
• beef and poultry,
• peanuts.

Important tips!

Coenzyme Q10 is a nourishing substance that is sensitive to high temperatures. The fats accelerate its absorption, so it is best to take it together with healthy, natural oils. What is more, dietary supplements containing coenzyme Q10 should be taken during the meal.

Coenzyme Q10 in cosmetics

Still, the easiest way is to provide Coenzyme Q10 in daily care. There are plenty of cosmetics on the market that have been enriched with this ingredient – these are usually anti-wrinkle creams, anti-age serums, masks that slow down skin aging process, rejuvenating ampoules. The choice is really huge.

However, do not forget that such cosmetic products are not only recommended for mature skin. It is best to start using such creams after the age of 25, when the Coenzyme Q10 level decreases. This is a good method for young skin.

Cosmetic products with coenzyme Q10. Should you use them?

This natural, rejuvenating ingredient can be found mainly in facial care cosmetics. Such cosmetic products provide the skin with all the necessary substances – the skin will then look beautiful, young and healthy. A simple cream with coenzyme Q10, if used regularly, can visibly rejuvenate the skin and significantly delay the skin aging processes.