The skin of each of us reacts in a different way to internal factors. Alcohol, free radicals and many other things may weaken the skin condition. On the other hand, water, healthy diet, exercising and vitamins deliver a beautiful appearance. Check the influence of internal factors on the human body and face & body skin.

WATER, EXERCISE, VITAMINS, SLEEP

Do you know that 70% of your skin is made up of water? You simply must complement its level through using creams or drinking a suitable amount of liquids. Doing so, you guarantee a good skin condition, slow down ageing processes, moisturise hair and nails, present yourself with young and amazing looks. Just remember that a hot bath or shower can damage the natural protective barrier of the skin. That is why you should regularly moisturise it with lotions or butters.

It is common knowledge that exercising can greatly enhance the condition and appearance of our skin. Thanks to regular workouts, you tighten your muscles as well as the skin which becomes more elastic and resistant to damage. What is more, when you do sport, you improve the blood flow so it provides skin cells with more nutrients. As a consequence, you give your skin oxygen and make it radiant.

Vitamins gift the skin with beautiful looks and good condition. You provide your body with lots of valuable substances by eating healthy food and enriching diet with supplements. The most wanted vitamins to keep the skin healthy and beautiful: A and E (responsible for the young looks), C (makes discolorations disappear) and D (prevents skin damage).

While you are asleep, the skin gets regenerated through cellular renewal and reduction of wrinkles and discoloration. Cosmetics applied in the evening are absorbed more quickly whereas nutrients included in the products upgrade the skin. Remember that an adult needs 8 hours of sleep.

DIET AND HORMONES

The influence of diet and hormones on our skin is invaluable. Eating vegetables, fruit, white meat, unprocessed food as well as giving up on salty snacks, fizzy drinks and unhealthy fats can largely improve the condition of our skin. The food we eat has a huge impact on the level of hormones. If the level is too low or too high, the skin and body condition weakens. We must control the level of hormones with blood tests and regulate it with diet, exercising and – as a last resort – with pharmaceuticals.

ALCOHOL, CIGARETTES, FREE RADICALS

Alcohol and smoking have a very negative influence on the skin. They cause the appearance of wrinkles and hyperpigmentation, speed up ageing processes, make the skin cells die more quickly. Obviously, everybody knows about the terrible impact of alcohol and cigarettes on the whole human system. Free radicals work in a similar way. They cause skin ageing and reduce the level of collagen and elastin. If you want to prevent their action, eat food and use products that are rich in antioxidants. For instance, vitamins A, C, E, flavonoids and carotenoids are antioxidants.